the Harmonious Development of the Three Bodies*

Sit comfortably and put yourself into a state of total relaxation.
You are now at a state of real calmness and tranquility.
Pay attention to the soles of your feet.
Feel the movement of your awareness upward through your feet to your ankles.
Experiencing these feelings and this movement combined
should make you feel as if you are putting on your socks.
Continue the movement upward through your knees,
up through the thighs, and arrive at the point
where your legs join the pelvis at the hips.

Become aware of your legs up to the hips.
It feels as if you have put on tights.
Now visualize both your legs within an all-white irradiance.
It is an irradiance of white light.
All-white legs.
But pay attention: the all-white irradiance you visualize
is the color of white snow, of clean cotton wool.
It is not something smooth or marble-like.
It is an irradiance of light.
Make a strong request for good health for your legs.

Move your focus upward, through the pelvis.
Begin to move upward inside your abdominal region.
Advance slowly upward, until you reach the ribcage.
Now feel the region up to the ribcage.
See an irradiance of white-blue misty light in and around the abdomen.
Ask for good health for your gross material body.
Right here is the center of life for your gross material body.
It is your solar plexus.

Move upward and begin to penetrate inside your chest...
feel movement upward inside your chest.
Advance slowly, slowly..
and now feel inside and all around your entire chest area.
Visualize inside and around the chest an all-white-rose misty light,
a radiance of of white-rose light,
and ask for good health for your psychic body.
Ask for good health for the world of your emotions.
Ask for calmness and tranquility for your present personality in its totality.

Using movement energy again,
move upward through your shoulders
and then down inside your two arms and hands.
The movement is downward inside your arms.
Advance slowly down from your shoulders, through your elbows,
down to your wrists, then palms and finally fingers.
You have reached the tips of your fingers.
Feel inside both your arms to the tips of your fingers;
visualize both your arms within an all-white irradiance.
Ask for good health inside both your arms.
Ask for your two hands to become agents
for healing the pain of your fellow human beings and all that live.
Ask that their touch will bestow upon all the blessings of the Absolute.


Now, bring your attention to your thyroid.
Visualize that a misty orange light surrounds the thyroid.
This is a center for the circulation of the energies within your three bodies.
Ask for good health for your three bodies.
Once again, move upward.
You now begin to enter, slowly upward, inside your head.
Feel your head.
Visualize a misty white-golden light inside and around your head.
Ask for good health for your etheric, or thought, body.
Pay attention to what will be said now:
Ask for right use of the divine gift of thought;
ask for right thinking; ask for right judgment.

You now find yourself in every particle
and every cell of your material existence.
Visualize white-golden color inside and around the head,
white-rose in and around the chest,
white-blue in the abdomen,
and all-white arms and legs.

Now, simultaneously visualize yourself
surrounded by an all-white irradiance.
Ask that this all-white misty irradiance protect you
from anything that may wish to harm you.
Shield your present personality
with this all-white egg-shaped irradiance.
Will that it protect you, that it dissolve harmful thoughts
and thought-forms created by those who may wish you harm.

But you must not allow these thought-forms to return to their source.
If they did they would grow exponentially and cause great harm to the other.
You must not ask for that.
Focus your intent to create protection by dissolving these thought-forms
the moment they hit your aura.
In this way, you will contribute to the clearing of evil from this planet,
the cleansing of the pollution of ignorance.
Ask for good health for your present personality as a whole.
That will be all. With purity, I remain at Your service.
 

*This meditation is known as
the Harmonious Development of the Three Bodies.
It springs from teachings channeled by the late Stylianos Atteshlis,
the Cypriot master affectionately known as Dasklos.