The Helium Balloon *

“Here is a good meditation for releasing negative emotions and conditions in your life.

Go into a meditative state. When you are in the meditative state, find a sacred place where you are comfortable and relaxed.   (Like sitting at a beach, or sitting on a mountain).

When you are comfortable in your sacred spot, think of that which you would like to release from your life and your  aura. Really concentrate on this. See this, what does it look like? Hear it. What does it sound like? Feel it. What does it  feel like? Taste it.  What does it taste like? Be it. What does it feel like to be it?

 When you look at it, hear it, feel it, taste it and be it, you look down at your hands. You see that you are holding the string of a red helium balloon that is floating above you.

 You then take that which you want to release from your life and from your aura, and place it ALL into the balloon. Make sure that everything is placed into the balloon.

 When everything is placed inside of this balloon, look at  the string that is attached to the end of the balloon, and the other end of the string that is attached to your hand.

  Then let yourself release the string that you are holding onto that is holding the balloon to you.

 See the balloon rise above you. See the red balloon rising into the crystal clear blue sky. Rising higher and higher,   getting smaller  and smaller, until you can not see it any longer. See it disappear from your view and see it disappear  from your life.

Then you affirm to yourself and to the Universe, ‘I have released that which I no longer need in my life any longer.  I bless it and release it, I ask it to bless and release me too’”

 *Emmanuel channeled though INVS Animus